Thinking about enhancing health after the lockdown of the Covid-19 pandemic is a concern of most people throughout the Globe. We all want to find ways to detoxify our bodies, not just because we want to lose weight but because we want to enhance our overall health.
Our liver and our kidneys are like non-stop workers responsible for cleansing our body from all the dangerous toxins that enter our body through food and liquor. Yes, they do their jobs well, but sometimes it’s smart to take the matter into our own hands and detoxify ourselves with alternatives.
We’ve composed a list of the four easy but extremely useful and effective ways to cleanse our bodies from all the dangerous toxins that may enter.
1. Don’t drink alcohol.
Alcohol can have hazardous consequences on our bodies. Using alcoholic beverages frequently increases our chance of suffering from diabetes, cardiovascular diseases, and sometimes even stroke. Yes, if taken moderately, alcohol isn’t harmful, but we should be cautious even there.
If you want to be 100% sure, you should completely avoid alcohol. After consumption, 90% of alcohol that enters your body is metabolized by your liver and transformed into acetaldehyde. Acetaldehyde is a dangerous chemical that can cause cancer.
After that, acetaldehyde turns into acetate, which is harmless. However, over-consumption of alcohol will cause your liver to function incorrectly, and you won’t be able to filter all the toxins you intake with alcohol.
There’s much information about detox diets you can find online. They’re effective, that’s certain, but the best way to stay healthy and clear from toxins is to exercise. When we work out, we sweat a lot, and that’s one of the best ways to remove all the toxins from our bodies.
Sometimes it’s hard to get out of bed, and sometimes it’s challenging to exercise regularly because of our busy schedules. However, the positive effects exercise can bring to our health are beyond the thrill of lying in bed on weekends.
A regularized sleep schedule is beneficial for detoxification too, but too much sleep isn’t beneficial. Therefore, maintain a sleep schedule of around eight hours a day, and use the rest of the time to complete your daily tasks and exercise.
3. You are what you eat
Eating junk food will have an unhealthy outcome for your body. You should make a healthy diet that includes healthy fats, proteins, macronutrients, micronutrients, and supplements. If you can’t make a healthy diet yourself, check the healthy diet index.
A diet rich in nutrients will improve the function of your organs, keep you free from toxins, and improve your overall well-being. Why not start today?
As you could have witnessed, there’s not a fast way to detoxify yourself; it takes time and persistence. You have to stay active, maintain a diet, get enough sleep and avoid alcohol. Not only will proper detoxification clear you from toxins, but your liver and kidneys will work better.
Be patient and good luck with your holiday-season detoxification process!
Elite Edge Labs offers a 21-Day Detox.